Course curriculum

    1. Welcome

    1. What is Childhood Trauma and How does it Impact Our Lives

      FREE PREVIEW

    2. Recognising the Different Types of Trauma and Their Effects

    3. Unraveling the Connection between Childhood Trauma and Adult Challenges

    1. Lesson 1: Identifying the Emotional, Psychological and Physical Consequences of Trauma

    2. Lesson 2: Understanding Common Coping Mechanisms and their Long Term Effects

    3. Lesson 3: Embracing the Concept of Resilience and its Role in Healing

    1. Lesson 1: Embracing self compassion as a vital tool for healing

    2. Lesson 2: Practising Self Acceptance and Letting Go of Self Blame

    3. Lesson 3: Learning to Forgive Yourself and Others to Facilitate Healing

    1. Lesson 1: Recognising the importance of social support in the healing journey

    2. Lesson 2: Navigating Relationships with Family and Friends Affected by Trauma

    3. Lesson 3: Finding and Connecting with Support Groups or Therapy Resources

    1. Lesson 1: Identifying Triggers and Understanding their Origin

    2. Lesson 2: Developing Coping Strategies to Navigate through Triggers and Flashbacks

    3. Lesson 3: Creating a Safe Space for Emotional Processing and Healing

About this course

  • £29.99
  • 34 lessons
  • 0 hours of video content

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