Course curriculum

    1. Welcome

    2. Contents of the Course

    3. Benefits of Good Mental Health

    4. Signs and Consequences of Poor Mental Health

    1. What is Purpose and its Connection to Mental Health

    2. How to Pursue Your Purpose

    3. What is Goal Orientation and its Connection to Mental Health

    4. How to Achieve Strong Goal Orientation

    5. Benefits of Purpose and Strong Goal Orientation

    6. Final Thoughts

    1. What is Burnout and what Contributes to it

    2. Burnout and Mental Health

    3. Common Professions that Experience Burnout

    4. How to Prevent Burnout

    5. Final Thoughts

    1. Behaviour Explained

    2. Behaviour and Mental Health

    3. Classifications of Human Behaviour

    4. How to Assess Behaviour

    5. Steps to Modify Behaviour

    6. Final Thoughts

    1. Emotions and Emotional Wellness

    2. Emotional Wellness and Mental Health

    3. Barriers to Emotional Welness

    4. Signs of Poor Emotional Health

    5. Ways to Improve Emotional Wellness

    6. Final Thoughts

    1. What is Stress

    2. Impacts of Stress

    3. Ways to Manage Stress

    4. Final Thoughts

About this course

  • £29.99
  • 56 lessons
  • 0 hours of video content

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