Course curriculum

    1. Before we begin...

    1. Lesson 1: Menopause and It's Symptoms

    1. Lesson 1: Using alternative medicine for Menopause

    2. Lesson 2: Acupuncture

    3. Lesson 3: Hypnosis

    4. Lesson 4: Paced Breathing

    5. Lesson 5: Phytoestrogens

    1. Lesson 1: Herbs

    2. Lesson 2: Mindful Breathing

    3. Lesson 3: DHEA

    4. Lesson 4: Nutrition

    5. Lesson 5: Aerobic Exercise

    6. Lesson 6: Sleep remedies for insomnia

    7. Lesson 7: The importance of reducing stress

    1. To help you relax

    1. How can CBT help

    2. Behavioural Interventions

    3. Maintaining Emotional Wellness

    4. Positive Thinking

    5. Precautions

About this course

  • £29.99
  • 21 lessons
  • 0 hours of video content

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