Course curriculum

    1. Before we begin...

    1. Lesson 1: What is Narcissism?

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    2. Lesson 2: Common Traits of Narcissists

    3. Lesson 3: Types of Narcissistic Personality Disorders

    1. Lesson 1: Understanding the Dynamics of Narcissistic Abuse

    2. Lesson 2: Identifying Narcissistic Relationships

    3. Lesson 3: Recognizing the Narcissistic Cycle of Abuse

    4. Understanding Gaslighting and Manipulation Techniques

    5. Differentiating between Healthy and Unhealthy Relationships

    1. Lesson 1: Emotional, Psychological and Physical Impact

    2. Lesson 2: Post Traumatic Stress Disorder (PTSD) and Complex Trauma

    3. Lesson 3: Rebuilding Self esteem and Self worth

    4. Overcoming the Cycle of Guilt, Shame and Self blame

    1. Lesson 1: Developing Healthy Boundaries and Assertiveness Skills

    2. Lesson 2: Strategies for Detaching and Disengaging from Narcissistic Individuals

    3. Lesson 3: Reclaiming your Identity and Rediscovering Self Love

    4. Building a Support Network and Seeking Professional Help

    1. Lesson 1: Self Care during the Healing Process

    2. Lesson 2: Mindfulness Techniques and Stress Reduction Methods

    3. Lesson 3: Cultivating Self Compassion and Forgiveness

    4. Nurturing Healthy Relationships and Fostering Trust

About this course

  • £29.99
  • 26 lessons
  • 0 hours of video content

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