Understanding Trauma
To understand about trauma and learn ways on how to help yourself get through this.
Lesson 1: What is Trauma?
Lesson 2: Post Traumatic Stress Disorder Overview
Lesson 1: Types of Trauma
Lesson 2: Causes of Trauma
Lesson 1: Various challenges
Lesson 1: Therapies
Lesson 2: Medications
Lesson 1 : Meditations
Lesson 2 : Cognitive Distortions
Lesson 3 : Self Care tips
Lesson 4 : Treatment for people who have caused Trauma
Lesson 1 : Stages of trauma recovery and grief
Lesson 2 : Myths versus facts
Lesson 3 : Where to find help for PTSD